"Do what is right not what is easy"

"You were given this life because you are strong enough to live it"

“You only fall when you stop trying"

We are not a crisis centre. In the event of imminent risk of suicide or serious harm please call 911 or go to your nearest hospital.

Free Confidential Mental Health and Substance use support 24/7 from Wellness Together
Call 1-866-585-0445 or text WELLNESS 686868 for youth or 741741 for adults

If you or someone you know is thinking about suicide,
Call 24/7 TALK SUICIDE CANADA 1-833-456-4566 or text 45645z
For Quebec residents call 24/7 1-866-277-3553

988 Suicide Crisis Lifeline
call or text Veterans press “1” after dialing 988

call 1866-531-2600

Canadian Association for Suicide Prevention/Association

Talk Suicide Canada
24/7 – 365 for calls 4pm-12am ET for texts 45645

Kids Help Phone
TEXT: 686868

COAST Hamilton 24/7 – 365
905-972-8338 or 1-844-972-8338

COAST Halton 24/7 – 365
TTY: 1-844-646-1700

COAST Niagara 24/7 – 365

LGBTQ Youth Line
Text: 647-694-4275

ROCK crisis line


Let's start a conversation

4 + 14 =


Areas we serve:

Southern Ontario
Southwest Ontario
South Central Ontario
Central West Ontario
Niagara Region, Ontario