Resources

"Do what is right not what is easy"

"You were given this life because you are strong enough to live it"

“You only fall when you stop trying"

Free Confidential Mental Health and Substance use support 24/7 from Wellness Together
Call 1-866-585-0445 or text WELLNESS 686868 for youth or 741741 for adults

If you or someone you know is thinking about suicide,
Call 24/7 TALK SUICIDE CANADA 1-833-456-4566 or text 45645z
For Quebec residents call 24/7 1-866-277-3553

988 Suicide Crisis Lifeline
call or text Veterans press “1” after dialing 988

ConnexOntario
call 1866-531-2600

Canadian Association for Suicide Prevention/Association
https://suicideprevention.ca/

Talk Suicide Canada
1.833.456.4566
24/7 – 365 for calls 4pm-12am ET for texts 45645

Kids Help Phone 
https://kidshelpphone.ca/
TEXT: 686868

Coast Hamilton 24/7 – 365
905-972-8338 or 1-844-972-8338 

Coast Halton 24/7 – 365
1-877-825-9011
TTY: 1-844-646-1700

Coast Niagara 24/7 – 365
1-866-550-5205

Let's start a conversation

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289-921-8002

lesley@lgtrainingconsulting.ca

Areas we serve:

Southern Ontario
Southwest Ontario
South Central Ontario
Central West Ontario
Niagara Region, Ontario

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